Italian Vegetable Omelet with Roasted Vegetables

Italian Vegetable Omelet with Roasted Vegetables 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the broccoli and cauliflower into small florets. Roast them in a pan with oil for 10 minutes over medium-high heat.

    10 min

  2. 2

    Break the eggs into a bowl, add milk, salt, and pepper. Whisk well with a fork.

    3 min

  3. 3

    Melt the butter in a large pan over medium heat. Pour in the beaten eggs.

    1 min

  4. 4

    Cook for 3 minutes until the bottom sets, then distribute the roasted vegetables over half of the omelet.

    3 min

  5. 5

    Fold the omelet in half and cook for another 2-3 minutes until done to your liking. Serve immediately.

    3 min

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Italian Vegetable Omelet with Roasted Vegetables | YUZU