
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Cut the broccoli and cauliflower into small florets. Roast them in a pan with oil for 10 minutes over medium-high heat.
10 min
Break the eggs into a bowl, add milk, salt, and pepper. Whisk well with a fork.
3 min
Melt the butter in a large pan over medium heat. Pour in the beaten eggs.
1 min
Cook for 3 minutes until the bottom sets, then distribute the roasted vegetables over half of the omelet.
3 min
Fold the omelet in half and cook for another 2-3 minutes until done to your liking. Serve immediately.
3 min