Italian-Style Fish and Vegetable Gratin
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the broccoli into florets and the carrots into rounds.
5 min
- 2
Cook the vegetables for 8 minutes in boiling water, then drain.
8 min
- 3
Cook the fish for 5 minutes in a pan with oil and garlic, then cut into pieces.
5 min
- 4
Pour the tomato sauce into a baking dish, add the vegetables and fish.
3 min
- 5
Season with salt, pepper, and oregano. Top with grated mozzarella.
2 min
- 6
Bake at 200°C for 15 minutes until the cheese is golden.
15 min
