Italian Spinach and Parmesan Frittata
Temps
28 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 180°C. Slice mushrooms and mince garlic.
3 min
- 2
Sauté mushrooms and garlic in olive oil for 4 minutes, add spinach and cook for 2 minutes.
6 min
- 3
Beat eggs with half the Parmesan. Pour over vegetables in the pan.
2 min
- 4
Sprinkle remaining Parmesan and bake for 12 minutes until frittata is golden and set.
12 min
