Hawaiian Tuna Poke Bowl

Name: Hawaiian Tuna Poke Bowl
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 portions
Cuisine: hawaienne
Ingredients: 400 g Fresh yellowfin tuna; 200 g White rice; 60 ml Soy sauce; 20 ml Sesame oil; 15 g Fresh ginger; 2 clove Garlic; 2 piece Limes; 1 piece Avocados; 150 g Cucumbers; 2 leaf Nori seaweed; 30 g Sesame seeds; 100 g Edamame; 2 tige Green onions

Temps

33 min

Difficulté

facile

Ingrédients

Budget

~16-24 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

38 gProtéines

14 gLipides

52 gGlucides

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Etapes

1
Cook the white rice in salted water.
18 min
2
Cut the tuna into 2 cm cubes.
3 min
3
Prepare the marinade: soy sauce, sesame oil, grated ginger, and minced garlic.
2 min
4
Marinate the tuna for 10 minutes with lime juice.
10 min
5
Cook the edamame.
5 min
6
Assemble the bowls: rice, marinated tuna, avocado, cucumber, and edamame.
3 min
7
Top with toasted sesame seeds, nori, and green onions.
2 min