
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Crack the eggs into a bowl and whisk with salt and pepper.
2 min
Dice the ham into small pieces.
2 min
Heat the olive oil in a pan over medium heat.
2 min
Pour the beaten eggs into the pan and cook for 3 minutes without stirring.
3 min
Add the ham and Parmesan to one half of the omelet, fold in half, and slide onto a plate.
2 min