Ground Meat Meatballs in Tomato Sauce with Baked Semolina

Ground Meat Meatballs in Tomato Sauce with Baked Semolina 

Temps

45 min

Difficulté

moyen

Ingrédients

10

Budget

~8-12

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Valeurs nutritionnelles

35

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines
23 gLipides
58 gGlucides

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Etapes

  1. 1

    Cook the semolina for 5 minutes in boiling salted water, then drain. Set aside.

    5 min

  2. 2

    Finely mince the onion. Mix the ground meat, egg, onion, salt and pepper. Form 12 meatballs.

    8 min

  3. 3

    Heat the oil in a pan and brown the meatballs for 8-10 minutes, turning regularly.

    10 min

  4. 4

    Cut the tomatoes into cubes. Pour the tomato sauce and tomatoes into the pan. Simmer for 10 minutes.

    10 min

  5. 5

    Spread the semolina in a baking dish, add the meatballs in sauce on top and cover with grated Comté.

    3 min

  6. 6

    Bake for 8 minutes at 200°C until the cheese is golden.

    8 min

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Ground Meat Meatballs in Tomato Sauce with Baked Semolina | YUZU