
Temps
45 min
Difficulté
moyen
Ingrédients
10
Budget
~8-12 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cook the semolina for 5 minutes in boiling salted water, then drain. Set aside.
5 min
Finely mince the onion. Mix the ground meat, egg, onion, salt and pepper. Form 12 meatballs.
8 min
Heat the oil in a pan and brown the meatballs for 8-10 minutes, turning regularly.
10 min
Cut the tomatoes into cubes. Pour the tomato sauce and tomatoes into the pan. Simmer for 10 minutes.
10 min
Spread the semolina in a baking dish, add the meatballs in sauce on top and cover with grated Comté.
3 min
Bake for 8 minutes at 200°C until the cheese is golden.
8 min