Grilled Omelet with Asparagus and Parmesan

Grilled Omelet with Asparagus and Parmesan 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

72

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines
22 gLipides
6 gGlucides

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Etapes

  1. 1

    Snap the asparagus two-thirds of the way up, halve the cherry tomatoes. Beat the eggs with the grated Parmesan.

    4 min

  2. 2

    Grill the oil-brushed asparagus on the grill for 3 minutes.

    3 min

  3. 3

    Pour the beaten eggs into an oiled cast iron skillet, arrange the asparagus and tomatoes. Cook on the grill for 6-7 minutes.

    7 min

  4. 4

    Serve the omelet cut into slices with a little grated Parmesan on top.

    1 min

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Grilled Omelet with Asparagus and Parmesan | YUZU