
Temps
45 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Cook the quinoa in boiling water according to package directions (approximately 15 minutes).
15 min
Cut the broccoli into florets and carrots into sticks, toss with 2 tbsp olive oil, salt and pepper.
5 min
Spread the vegetables on a baking sheet and roast in a 200°C oven for 20 minutes.
20 min
Meanwhile, cut the ham into thin slices and cook in a skillet until crispy.
5 min
Prepare the sauce by mixing grated chocolate, grated Parmesan, remaining oil, vinegar, and honey.
3 min
Assemble the bowls: quinoa as the base, roasted vegetables, crispy ham, then drizzle with sauce.
2 min