
Temps
26 min
Difficulté
facile
Ingrédients
9
Budget
~4-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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What about you — what’s your goal?
Bring salted water to a boil in a pot. Cook the pasta according to package instructions.
12 min
Meanwhile, clean and slice the mushrooms. Mince the garlic.
3 min
Heat the oil in a pan and sauté the garlic for 1 minute, then the mushrooms for 5 minutes.
6 min
Pour in the plant-based milk and mustard, stir, and let simmer for 3 minutes. Season to taste.
3 min
Drain the pasta and add it to the sauce. Mix well and serve immediately.
2 min