Curry Apple Coconut Milk
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the apples into cubes without peeling.
5 min
- 2
Prepare the semolina according to package directions with 200 ml of boiling water. Set aside.
5 min
- 3
Heat the olive oil in a pan and add the curry powder. Toast for 1 minute.
1 min
- 4
Add the apple cubes and coat well with the spices. Cook for 3 minutes.
3 min
- 5
Pour in the coconut milk and sour cream. Simmer for 10 minutes over medium heat. Season to taste.
10 min
- 6
Serve the curry over warm semolina.
1 min
