
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~4-6 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Heat oil in a large pot. Mince the onion and sauté for 2 minutes until golden.
2 min
Add the curry powder and mix well to infuse the oil, then add the crushed tomatoes.
2 min
Peel the apples, dice them, and add to the pot along with the drained chickpeas.
3 min
Pour in the water, season with salt and pepper, and simmer covered for 15 minutes.
15 min
Meanwhile, cook the semolina according to package directions.
10 min
Serve the curry over the hot semolina.
1 min