
Temps
28 min
Difficulté
moyen
Ingrédients
8
Budget
~8-11 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
410 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat oven to 200°C. Arrange the bread slices on a baking sheet.
5 min
Peel and thinly slice the apples. Sauté the apples in butter in a pan for 4-5 minutes until lightly caramelized, then set aside.
5 min
Cut the ham into small pieces. Grate the cheese.
3 min
On each bread slice, layer some ham, then the sautéed apples, then the grated cheese and a drizzle of honey.
4 min
Bake for 8-10 minutes until the cheese is golden and crispy. Serve hot.
10 min