
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Mix flour, sugar, and salt. Gradually pour in the milk while whisking to form a smooth batter. Let rest for 10 minutes.
5 min
Peel and slice the pears into thin slices.
3 min
Sauté the pears in a pan with 15g of butter and a little honey for 5 minutes. Set aside.
5 min
Cook the crêpes in a pan with the remaining butter, 1-2 minutes on each side.
10 min
Fill each crêpe with pears, chocolate shavings, and a drizzle of honey.
2 min