Creative Risotto with Nuts, Quinoa, and Avocados

Name: Creative Risotto with Nuts, Quinoa, and Avocados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 80 g Quinoa; 60 g Red lentils; 1.5 piece Avocados; 60 g Walnuts; 400 ml Vegetable broth; 10 g Dijon mustard; 30 g Butter; 20 ml Olive oil; 0.5 piece Fresh lemon; 40 g Parmesan; à goût g Salt; à goût g Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Toast the walnuts dry in a pan for 5 minutes, then roughly chop.
5 min
2
Bring the broth to a boil in a pot.
2 min
3
Add the quinoa and lentils to the broth and cook for 20 minutes.
20 min
4
Meanwhile, prepare the cream: blend the avocados with lemon juice and 1 teaspoon of mustard.
3 min
5
Finish cooking, add butter, remaining mustard, and avocado cream.
3 min
6
Top with crushed walnuts and grated Parmesan when serving.
2 min