
Temps
40 min
Difficulté
difficile
Ingrédients
11
Budget
~8-13 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Heat the vegetable broth in a pot and keep it at a gentle simmer.
2 min
Cut the broccoli into small florets and blanch for 3 minutes, then drain.
5 min
Juice the mandarins and reserve the zest from one mandarin.
5 min
Finely mince the shallot and sauté in olive oil in a large skillet.
2 min
Add the rice and stir for 2 minutes to toast it lightly.
2 min
Deglaze with white wine and let it absorb completely.
2 min
Add the hot broth gradually, one ladle at a time, stirring constantly for 18-20 minutes.
20 min
Incorporate the blanched broccoli and mandarin juice 3 minutes before the end.
3 min
Finish the risotto: add the butter and smoked Parmesan, stirring vigorously.
2 min
Season with salt and white pepper, garnish with mandarin zest.
1 min