Creative Risotto with Broccoli, Lentils, and Parmesan

Name: Creative Risotto with Broccoli, Lentils, and Parmesan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300 g Arborio Rice; 100 g Red Lentils; 250 g Broccoli; 200 ml Coconut Milk; 1 l Vegetable Broth; 80 g Butter; 100 g Parmesan; 1 piece Onion; 150 ml White Wine; 2 tbsp Olive Oil; 1 tsp Salt; 0.5 tsp Pepper

Temps

50 min

Difficulté

difficile

Ingrédients

Budget

~12-17 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cook the red lentils in the broth for 10 minutes. Drain, reserving the hot broth.
10 min
2
Sauté the broccoli florets in olive oil for 5 minutes. Set aside.
5 min
3
Finely mince the onion and sauté it in the butter in a deep skillet for 3 minutes.
3 min
4
Add the Arborio rice and toast for 2 minutes, stirring constantly. Deglaze with white wine and let reduce.
3 min
5
Add the hot broth one ladle at a time, stirring regularly, for 18 minutes until the rice is creamy.
18 min
6
Fold in the lentils, broccoli, coconut milk, and 80g butter. Mix vigorously to create the emulsion.
2 min
7
Finish with grated Parmesan, salt, and pepper. Serve immediately with a drizzle of olive oil.
1 min