Chicken wraps with roasted vegetables and tahini sauce

Name: Chicken wraps with roasted vegetables and tahini sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: Mediterranean
Ingredients: 500 g Chicken; 2 piece Carrot; 200 g Broccoli; 4 piece Wraps (tortilla); 3 tbsp Olive oil; 3 tbsp Tahini; 2 tbsp Water; 0.5 piece Lemon; 1 clove Garlic; 1 tsp Salt; 0.5 tsp Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~9-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Cut the chicken into pieces and the vegetables into sticks. Prepare the tahini sauce by mixing tahini, water, lemon, crushed garlic, salt and pepper.
8 min
2
Cook the chicken and vegetables in the oven at 200°C for 18 minutes with oil, salt and pepper.
18 min
3
Warm the wraps for 1 minute in a skillet or microwave.
2 min
4
Assemble the wraps: layer tahini sauce, then roasted chicken and vegetables, then roll up.
5 min