
Temps
15 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the chicken in a pan with a little oil for 8-10 minutes. Slice once cooked.
10 min
Wash and slice the salad. Dice the tomato into small pieces.
3 min
Lightly warm the tortilla wraps.
1 min
On each wrap, spread a little mustard, then add salad, tomatoes, chicken, and fresh cheese.
2 min
Roll the wraps tightly and serve immediately.
1 min