Chicken, Salad, and Fresh Cheese Wraps

Chicken, Salad, and Fresh Cheese Wraps 

Temps

15 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the chicken in a pan with a little oil for 8-10 minutes. Slice once cooked.

    10 min

  2. 2

    Wash and slice the salad. Dice the tomato into small pieces.

    3 min

  3. 3

    Lightly warm the tortilla wraps.

    1 min

  4. 4

    On each wrap, spread a little mustard, then add salad, tomatoes, chicken, and fresh cheese.

    2 min

  5. 5

    Roll the wraps tightly and serve immediately.

    1 min

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Chicken, Salad, and Fresh Cheese Wraps | YUZU