Chicken, Salad, and Fresh Cheese Wraps
Temps
15 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the chicken in a pan with a little oil for 8-10 minutes. Slice once cooked.
10 min
- 2
Wash and slice the salad. Dice the tomato into small pieces.
3 min
- 3
Lightly warm the tortilla wraps.
1 min
- 4
On each wrap, spread a little mustard, then add salad, tomatoes, chicken, and fresh cheese.
2 min
- 5
Roll the wraps tightly and serve immediately.
1 min
