Chicken Curry with Broccoli and Rice

Chicken Curry with Broccoli and Rice 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~6-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Start cooking the rice in water using a 1:2 rice-to-water ratio, cook for 18 minutes.

    2 min

  2. 2

    Dice the chicken, mince the onion and garlic.

    5 min

  3. 3

    Sauté the onion and garlic in a pan with oil for 2 minutes.

    2 min

  4. 4

    Add the chicken and curry paste, cook for 8 minutes while stirring.

    8 min

  5. 5

    Pour in the coconut milk and add the broccoli cut into florets.

    8 min

  6. 6

    Simmer for 8 minutes until the broccoli and chicken are cooked through.

  7. 7

    Serve the curry over the rice.

    1 min

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Chicken Curry with Broccoli and Rice | YUZU