Chicken and Caramelized Apple Wraps with Honey-Mustard Sauce

Name: Chicken and Caramelized Apple Wraps with Honey-Mustard Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 350 g Chicken; 1 piece Apples; 100 g Ham; 2 pieces Gluten-free tortillas; 1 tbsp Honey; 1 tbsp Mustard; 2 tbsp Egg-free mayonnaise; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Cut the chicken into strips. Slice the apples thinly and remove seeds. Cut the ham into strips.
5 min
2
Make the sauce by mixing honey, mustard, and mayonnaise in a bowl.
2 min
3
Heat the oil in a skillet and sauté the chicken for 10 minutes until fully cooked. Season with salt and pepper.
10 min
4
Set aside the chicken. In the same skillet, add the apples and cook for 5 minutes until caramelized.
5 min
5
Warm the tortillas briefly in the skillet or microwave.
1 min
6
Spread the honey-mustard sauce on each tortilla. Add chicken, ham, and caramelized apples. Roll tightly.
2 min