Cauliflower and Ham Gratin

Cauliflower and Ham Gratin 

Temps

40 min

Difficulté

facile

Ingrédients

8

Budget

~5-8

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Preheat the oven to 200°C. Cut the cauliflower into small florets.

    5 min

  2. 2

    Boil a pot of salted water and cook the cauliflower for 8-10 minutes until tender. Drain.

    10 min

  3. 3

    Make a béchamel: melt the butter, add the flour, stir for 1 minute, then gradually pour in the water while whisking.

    5 min

  4. 4

    Let simmer for 2-3 minutes. Season with salt and pepper. Cut the ham into small pieces.

    3 min

  5. 5

    Arrange the cauliflower in a baking dish, scatter the ham over it, pour the béchamel, and top with grated Gruyère.

    3 min

  6. 6

    Bake for 15 minutes until golden. Serve hot.

    15 min

Tu pourrais aussi aimer

Cauliflower and Ham Gratin | YUZU