Carrot Soup with Walnuts and Curry with Chocolate Croutons

Carrot Soup with Walnuts and Curry with Chocolate Croutons 

Temps

60 min

Difficulté

difficile

Ingrédients

11

Budget

~7-11

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Peel and chop the carrots into pieces. Dry roast the walnuts in a skillet for 5 minutes.

    10 min

  2. 2

    Melt the butter, add the flour and curry. Let cook for 2 minutes while stirring.

    3 min

  3. 3

    Add the carrots, water and coconut milk. Simmer for 25 minutes until fully cooked.

    25 min

  4. 4

    Blend everything finely with a blender. Season with salt and pepper.

    5 min

  5. 5

    Melt the white chocolate with a little butter. Dip the whole walnuts in it and place on parchment paper.

    5 min

  6. 6

    Pour the hot soup into bowls and garnish with the chocolate-coated walnuts. Serve immediately.

    2 min

Tu pourrais aussi aimer

Carrot Soup with Walnuts and Curry with Chocolate Croutons | YUZU