Caribbean Cod Fritters

Caribbean Cod Fritters 

Temps

40 min

Difficulté

moyen

Ingrédients

9

Budget

~10-16

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Valeurs nutritionnelles

65

Score santé

Bon · /100

240 kcal

par portion

16 gProtéines
12 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Poach the cod for 8 minutes in water. Drain and flake finely.

    8 min

  2. 2

    Mix cornmeal, baking powder, and salt in a bowl.

    2 min

  3. 3

    Beat the eggs and incorporate into the cornmeal with the flaked cod.

    3 min

  4. 4

    Add chopped green onions, sliced pepper, and chopped cilantro.

    3 min

  5. 5

    Form small balls and fry at approximately 175°C for 4-5 minutes until golden.

    12 min

  6. 6

    Drain on paper towels and serve hot.

    1 min

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