
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~10-16 €
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Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
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Poach the cod for 8 minutes in water. Drain and flake finely.
8 min
Mix cornmeal, baking powder, and salt in a bowl.
2 min
Beat the eggs and incorporate into the cornmeal with the flaked cod.
3 min
Add chopped green onions, sliced pepper, and chopped cilantro.
3 min
Form small balls and fry at approximately 175°C for 4-5 minutes until golden.
12 min
Drain on paper towels and serve hot.
1 min