Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos 

Temps

35 min

Difficulté

facile

Ingrédients

15

Budget

~10-16

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

67

Score santé

Bon · /100

290 kcal

par portion

12 gProtéines
14 gLipides
30 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the cauliflower into small florets and dry them thoroughly.

    5 min

  2. 2

    Prepare the batter: mix cornmeal, water, egg, salt, and pepper.

    3 min

  3. 3

    Dip the cauliflower florets in the batter until well coated.

    3 min

  4. 4

    Heat the frying oil to 180°C and fry the florets for 8-10 minutes until golden.

    9 min

  5. 5

    Drain on paper towels and immediately toss with Buffalo sauce.

    2 min

  6. 6

    Prepare the toppings: slice onions and celery, mash avocado with lime juice.

    5 min

  7. 7

    Warm the tortillas and fill them with Buffalo cauliflower and sour cream.

    2 min

  8. 8

    Add avocado, celery, onions, and fresh cilantro, serve with lime.

    2 min

Tu pourrais aussi aimer

Buffalo Cauliflower Tacos | YUZU