Bobotie

Bobotie 

Temps

55 min

Difficulté

facile

Ingrédients

18

Budget

~14-18

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Valeurs nutritionnelles

45

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines
26 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Soak the bread in milk for 5 minutes, gently squeeze and crumble.

    5 min

  2. 2

    In a skillet, cook onions and garlic in oil until translucent.

    3 min

  3. 3

    Add ground beef and cook for 5-6 minutes, breaking it up with a spoon.

    6 min

  4. 4

    Stir in curry paste, chutney, grated apple, apricots, raisins and nuts, cook for 3 minutes.

    3 min

  5. 5

    Add crumbled bread, vinegar, bay leaf, salt and pepper, mix well.

    2 min

  6. 6

    Pour the mixture into a buttered baking dish.

    2 min

  7. 7

    Whisk 2 eggs with remaining milk, mustard, salt and pepper, pour over the meat.

    3 min

  8. 8

    Bake at 180°C for 25-30 minutes until golden and the custard is set.

    28 min

  9. 9

    Serve hot with white rice or toasted bread.

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