Baked Pasta with Mackerel and Carrots

Baked Pasta with Mackerel and Carrots 

Temps

37 min

Difficulté

moyen

Ingrédients

9

Budget

~6-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines
24 gLipides
38 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into fine dice. Cook the pasta in salted water according to package directions.

    10 min

  2. 2

    Make a béchamel: melt the butter, add the flour while stirring, then gradually pour in the milk while whisking. Season.

    5 min

  3. 3

    Drain the pasta and mackerel. Mix with the carrots, béchamel, and half the Gruyère. Transfer to a greased baking dish.

    5 min

  4. 4

    Cover with the remaining Gruyère and bake at 200°C for 15 minutes until golden brown.

    15 min

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Baked Pasta with Mackerel and Carrots | YUZU