Name: Baked Pasta with Mackerel and Carrots
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 200 g Small pasta shells; 1 can Canned mackerel; 2 medium Carrots; 80 g Gruyère shreds; 25 g Butter; 20 g Flour; 200 ml Milk; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

9

Budget

~6-9 €

Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines

24 gLipides

38 gGlucides

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Etapes

1
Peel and cut the carrots into fine dice. Cook the pasta in salted water according to package directions.
10 min
2
Make a béchamel: melt the butter, add the flour while stirring, then gradually pour in the milk while whisking. Season.
5 min
3
Drain the pasta and mackerel. Mix with the carrots, béchamel, and half the Gruyère. Transfer to a greased baking dish.
5 min
4
Cover with the remaining Gruyère and bake at 200°C for 15 minutes until golden brown.
15 min