
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat oven to 200°C.
Cook the pasta according to package directions, then drain.
10 min
Cut the cauliflower and broccoli into small florets and sauté in a skillet for 10 minutes.
10 min
Make a béchamel sauce: melt the butter, add the flour, then gradually pour in the milk.
5 min
Mix the pasta, vegetables, and half the cheese in a baking dish.
2 min
Pour the béchamel sauce over the mixture and sprinkle with the remaining cheese.
2 min
Bake for 12 minutes until golden brown.
12 min