Baked Pasta with Cauliflower, Broccoli and Cheese

Baked Pasta with Cauliflower, Broccoli and Cheese 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Preheat oven to 200°C.

  2. 2

    Cook the pasta according to package directions, then drain.

    10 min

  3. 3

    Cut the cauliflower and broccoli into small florets and sauté in a skillet for 10 minutes.

    10 min

  4. 4

    Make a béchamel sauce: melt the butter, add the flour, then gradually pour in the milk.

    5 min

  5. 5

    Mix the pasta, vegetables, and half the cheese in a baking dish.

    2 min

  6. 6

    Pour the béchamel sauce over the mixture and sprinkle with the remaining cheese.

    2 min

  7. 7

    Bake for 12 minutes until golden brown.

    12 min

Tu pourrais aussi aimer

Baked Pasta with Cauliflower, Broccoli and Cheese | YUZU