
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C. Cook the pasta in boiling salted water, then drain.
12 min
Melt the butter in a saucepan, add the flour, and stir to form a roux.
2 min
Gradually pour in the milk while stirring to avoid lumps. Cook the sauce for 3 minutes.
4 min
Add the grated cheese, diced ham, and cooked pasta. Mix well.
2 min
Transfer to a baking dish and bake for 15 minutes until golden and crispy on top.
15 min