Asian Fusion Bowl: Quinoa, Glazed Ham, and Kiwis

Name: Asian Fusion Bowl: Quinoa, Glazed Ham, and Kiwis
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 180 g Ham; 100 g Quinoa; 2 piece Kiwis; 1 piece Bananas; 50 g Walnuts; 15 g Mustard; 20 g Honey; 30 ml Soy sauce; 250 ml Vegetable broth; 15 ml Sesame oil; 20 ml Rice vinegar; 10 g Fresh ginger; 2 clove Garlic; à goût g Salt; à goût g Pepper

Temps

45 min

Difficulté

difficile

Ingrédients

Budget

~9-13 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cook the quinoa in the broth for 15 minutes and let rest.
17 min
2
Toast the walnuts with a little honey and salt in the pan for 4-5 minutes.
5 min
3
Prepare the sauce: blend banana, mustard, soy sauce, rice vinegar, ginger, and garlic.
5 min
4
Cut the ham into cubes, coat with mustard-honey glaze, and pan-fry for 3 minutes.
3 min
5
Assemble the bowls: quinoa base, glazed ham, sliced kiwis, and caramelized walnuts.
3 min
6
Drizzle the banana sauce over the bowl and finish with a splash of sesame oil.
2 min