
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~6-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut the broccoli into florets and the potato into cubes
5 min
Heat the oil and sauté the minced ginger and garlic for 2 minutes
2 min
Add the potato and water, cook for 8 minutes
8 min
Add the broccoli and cook for 7 minutes
7 min
Pour in the coconut milk and soy sauce
2 min
Blend with an immersion blender until smooth and creamy
3 min
Season and serve hot