
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Peel the apples, remove the cores, and cut them into pieces.
8 min
Finely grate the fresh ginger.
2 min
In a saucepan, combine the water, honey, and lemon juice. Heat over medium heat.
3 min
Add the apples, ginger, and cinnamon. Simmer for 12-15 minutes until the apples are tender.
14 min
Stir in the cooked lentils gently. Cook for an additional 3 minutes.
3 min
Pour into bowls and serve warm or chilled, as you prefer.
2 min