Apple and Lentil Compote with Ginger

Apple and Lentil Compote with Ginger 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel the apples, remove the cores, and cut them into pieces.

    8 min

  2. 2

    Finely grate the fresh ginger.

    2 min

  3. 3

    In a saucepan, combine the water, honey, and lemon juice. Heat over medium heat.

    3 min

  4. 4

    Add the apples, ginger, and cinnamon. Simmer for 12-15 minutes until the apples are tender.

    14 min

  5. 5

    Stir in the cooked lentils gently. Cook for an additional 3 minutes.

    3 min

  6. 6

    Pour into bowls and serve warm or chilled, as you prefer.

    2 min

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Apple and Lentil Compote with Ginger | YUZU