Apple and Ham Wraps with Hazelnuts

Apple and Ham Wraps with Hazelnuts 

Temps

10 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Peel the apples and cut them into thin matchsticks.

    3 min

  2. 2

    Toss the apples with a bit of honey to prevent them from browning.

    1 min

  3. 3

    Lay the wraps on a work surface and lightly spread mustard on each.

    2 min

  4. 4

    Layer the ham, grated cheese, and hazelnuts on the wraps.

    2 min

  5. 5

    Add the apple matchsticks in the center of each wrap.

    1 min

  6. 6

    Roll the wraps tightly and serve chilled.

    1 min

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Apple and Ham Wraps with Hazelnuts | YUZU