
Temps
10 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel the apples and cut them into thin matchsticks.
3 min
Toss the apples with a bit of honey to prevent them from browning.
1 min
Lay the wraps on a work surface and lightly spread mustard on each.
2 min
Layer the ham, grated cheese, and hazelnuts on the wraps.
2 min
Add the apple matchsticks in the center of each wrap.
1 min
Roll the wraps tightly and serve chilled.
1 min