Vegetable Curry with Jasmine Rice

Vegetable Curry with Jasmine Rice 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Rinse the rice and cook according to package instructions (approximately 15-20 minutes).

    15 min

  2. 2

    Meanwhile, cut the carrots into sticks, break the broccoli into florets, and chop the cauliflower into small pieces.

    5 min

  3. 3

    Heat the oil in a pan and add the curry paste, cook for 1 minute.

    1 min

  4. 4

    Add the vegetables and stir to coat with the curry paste.

    2 min

  5. 5

    Pour in the coconut milk and water, bring to a boil, then reduce heat and simmer for 12 minutes.

    12 min

  6. 6

    Season with salt and pepper to taste, then serve the curry over jasmine rice.

Tu pourrais aussi aimer

Vegetable Curry with Jasmine Rice | YUZU