
Temps
23 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Médiocre · /100
520 kcal
par portion
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What about you — what’s your goal?
Cook the spaghetti in a pot of salted water according to package directions.
11 min
Mince the garlic and drain the tuna.
3 min
In a pan, sauté the garlic in olive oil over medium heat.
2 min
Add the tuna and crème fraîche, stir, and warm through.
2 min
Zest the lemon and add to the sauce, season with salt and pepper.
1 min
Drain the pasta and toss with the sauce, sprinkle with Parmesan.
1 min