
Temps
50 min
Difficulté
moyen
Ingrédients
16
Budget
~12-16 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Preheat the oven to 180°C. Soak the stale bread in a little milk, then crumble it.
2 min
Heat the oil in a large skillet, add the chopped onion and garlic, cook for 3 minutes.
3 min
Add the ground beef, mix it with a wooden spoon, cook for 5 minutes until browned.
5 min
Stir in the curry, turmeric, mustard, and vinegar. Add the raisins, apricots, and soaked bread.
2 min
Pour the mixture into a baking dish. Add the bay leaf. Season with salt and pepper.
2 min
Whisk the 3 eggs with the remaining milk, season lightly with salt. Pour this mixture over the meat.
2 min
Bake for 25-30 minutes until the sauce is golden and set.
28 min
Let rest for 5 minutes before serving. Serve with white basmati rice.