Simplified Mackerel Carbonara Pasta

Simplified Mackerel Carbonara Pasta 

Temps

20 min

Difficulté

facile

Ingrédients

9

Budget

~6-9

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Valeurs nutritionnelles

38

Score santé

Médiocre · /100

520 kcal

par portion

28 gProtéines
22 gLipides
52 gGlucides

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Etapes

  1. 1

    Bring salted water to a boil in a pot and cook the pasta.

    10 min

  2. 2

    Meanwhile, drain the mackerel and flake it into a bowl.

    2 min

  3. 3

    Beat the eggs with the Gruyère and oil. Add the mackerel.

    2 min

  4. 4

    Drain the pasta and pour it into the mackerel-egg mixture.

    2 min

  5. 5

    Mix quickly, season, and serve immediately.

    1 min

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