
Temps
50 min
Difficulté
moyen
Ingrédients
10
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Heat the broth in a saucepan and keep it simmering.
5 min
Finely chop the onion and smoked ham.
3 min
Melt the butter in a pan and sauté the onion for 2 minutes.
2 min
Add the quinoa and lentils, stir for 1 minute.
1 min
Pour in the white wine and let it reduce almost completely.
3 min
Gradually add the broth while stirring regularly, about 25 minutes.
25 min
Stir in the ham, Parmesan, salt and pepper. Mix gently.
2 min