Risotto with Lentils and Smoked Ham

Risotto with Lentils and Smoked Ham 

Temps

50 min

Difficulté

moyen

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Heat the broth in a saucepan and keep it simmering.

    5 min

  2. 2

    Finely chop the onion and smoked ham.

    3 min

  3. 3

    Melt the butter in a pan and sauté the onion for 2 minutes.

    2 min

  4. 4

    Add the quinoa and lentils, stir for 1 minute.

    1 min

  5. 5

    Pour in the white wine and let it reduce almost completely.

    3 min

  6. 6

    Gradually add the broth while stirring regularly, about 25 minutes.

    25 min

  7. 7

    Stir in the ham, Parmesan, salt and pepper. Mix gently.

    2 min

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Risotto with Lentils and Smoked Ham | YUZU