Risotto with Lentils and Smoked Ham
Temps
50 min
Difficulté
moyen
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Heat the broth in a saucepan and keep it simmering.
5 min
- 2
Finely chop the onion and smoked ham.
3 min
- 3
Melt the butter in a pan and sauté the onion for 2 minutes.
2 min
- 4
Add the quinoa and lentils, stir for 1 minute.
1 min
- 5
Pour in the white wine and let it reduce almost completely.
3 min
- 6
Gradually add the broth while stirring regularly, about 25 minutes.
25 min
- 7
Stir in the ham, Parmesan, salt and pepper. Mix gently.
2 min
