Pasta with Spinach and Lentils (Italian Style)

Name: Pasta with Spinach and Lentils (Italian Style)
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 200 g Pasta; 200 g Cooked lentils; 200 g Fresh spinach; 2 clove Garlic; 400 g Canned peeled tomatoes; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 40 g Grated Parmesan

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Bring a pot of salted water to a boil for the pasta.
5 min
2
Meanwhile, mince the garlic finely and chop the spinach.
3 min
3
Heat the olive oil in a skillet and sauté the garlic for 1 minute.
1 min
4
Add the canned tomatoes and lentils. Simmer for 10 minutes.
10 min
5
Add the spinach and cook for 3-4 minutes until wilted. Season to taste.
4 min
6
Drain the cooked pasta and add it to the sauce. Toss and serve with grated Parmesan.
1 min