
Temps
50 min
Difficulté
difficile
Ingrédients
12
Budget
~9-14 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Clean and finely mince the mushrooms. Mince the garlic and strip the thyme leaves.
8 min
Bring a pot of salted water to a boil for cooking the pasta.
3 min
In a skillet, sauté the mushrooms with garlic in 20g of butter until golden. Season and set aside.
8 min
Prepare the béchamel: melt 40g of butter, sprinkle with flour, stir for 2 minutes, then gradually add the milk while stirring.
8 min
Stir in the crème fraîche, thyme, and grated dark chocolate into the béchamel. Simmer for 3 minutes.
3 min
Cook the pasta according to directions (they cook quickly), drain, and toss with the mushrooms.
4 min
Pour the chocolate sauce over the pasta, add crushed walnuts, and serve hot.
2 min