Name: Pasta with Lentils, Tomatoes and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300 g Pasta (penne or fusilli); 150 g Cooked red lentils; 400 g Canned crushed tomatoes; 100 g Fresh spinach; 2 clove Garlic; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 50 g Grated Parmesan

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~4-5 €

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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4pers.

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Etapes

1
Cook the pasta according to the package directions in salted boiling water.
12 min
2
Sauté the minced garlic in oil in a pan for 1 minute.
1 min
3
Add the crushed tomatoes and lentils, simmer for 8 minutes.
8 min
4
Add the spinach and cook for 2 minutes.
2 min
5
Season with salt and pepper.
1 min
6
Drain the pasta and toss it with the sauce.
2 min
7
Serve with grated Parmesan.