
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Bring water to a boil in a pot.
5 min
Add the red lentils and cook for 10 minutes.
10 min
Add the pasta and cook for another 10 minutes until tender.
10 min
Drain, drizzle with olive oil, and season with salt and pepper.