
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Peel and dice the apples, cook the lentils in 400 ml of water for 15 minutes.
8 min
Meanwhile, cook the pasta in salted water according to package instructions.
10 min
In a skillet, sauté the apple pieces with the olive oil for 5 minutes.
5 min
Add the cooked lentils to the apples and simmer for 3 minutes.
3 min
Drain the pasta and add it to the skillet, mix well.
1 min
Season with salt and pepper, add the thyme, and serve with grated parmesan.