Pasta with Lentils and Apple Compote

Pasta with Lentils and Apple Compote 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the apples, cook the lentils in 400 ml of water for 15 minutes.

    8 min

  2. 2

    Meanwhile, cook the pasta in salted water according to package instructions.

    10 min

  3. 3

    In a skillet, sauté the apple pieces with the olive oil for 5 minutes.

    5 min

  4. 4

    Add the cooked lentils to the apples and simmer for 3 minutes.

    3 min

  5. 5

    Drain the pasta and add it to the skillet, mix well.

    1 min

  6. 6

    Season with salt and pepper, add the thyme, and serve with grated parmesan.

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Pasta with Lentils and Apple Compote | YUZU