
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Bring water to a boil for the pasta. Peel and finely dice the carrots, celery, and garlic.
5 min
Heat the olive oil in a skillet and sauté the garlic, carrots, and celery for 5 minutes.
5 min
Add the cooked lentils and tomato sauce. Simmer for 10 minutes.
10 min
Cook the pasta according to package directions. Drain.
10 min
Add the spinach to the sauce and mix. Season with salt and pepper.
2 min
Serve the pasta topped with the sauce.