Pasta with Lentil and Spinach Sauce (Vegetarian Bolognese)

Pasta with Lentil and Spinach Sauce (Vegetarian Bolognese) 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Bring water to a boil for the pasta. Peel and finely dice the carrots, celery, and garlic.

    5 min

  2. 2

    Heat the olive oil in a skillet and sauté the garlic, carrots, and celery for 5 minutes.

    5 min

  3. 3

    Add the cooked lentils and tomato sauce. Simmer for 10 minutes.

    10 min

  4. 4

    Cook the pasta according to package directions. Drain.

    10 min

  5. 5

    Add the spinach to the sauce and mix. Season with salt and pepper.

    2 min

  6. 6

    Serve the pasta topped with the sauce.

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Pasta with Lentil and Spinach Sauce (Vegetarian Bolognese) | YUZU