
Temps
28 min
Difficulté
facile
Ingrédients
9
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Bring water to a boil with salt and cook the pasta.
10 min
Clean and cut asparagus into 4 cm pieces.
3 min
Cut tomatoes in half or leave whole if small.
2 min
Sauté the crushed garlic in hot oil for 1 minute in a large pan.
1 min
Add the asparagus and sauté for 6 minutes, then add the tomatoes and cook for 3 minutes.
9 min
Drain the pasta and add it to the pan, toss for 2 minutes.
2 min
Pour into serving bowls and generously sprinkle with grated Parmesan.