Pasta with Apple and Lentil Sauce

Pasta with Apple and Lentil Sauce 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~4-6

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Bring a pot of salted water to a boil for the pasta. Dice the carrots, celery, and apples into small cubes.

    5 min

  2. 2

    Heat the olive oil in a pan. Add minced garlic and the carrots and celery. Cook for 3 minutes.

    3 min

  3. 3

    Add the lentils, crushed tomatoes, and Herbes de Provence. Simmer for 15 minutes over medium heat.

    15 min

  4. 4

    Cook the pasta according to package instructions (usually 10-12 minutes).

    12 min

  5. 5

    Add the diced apples to the sauce 2 minutes before the end of cooking to soften them slightly.

    2 min

  6. 6

    Drain the pasta and stir it into the sauce. Mix well, season with salt and pepper. Serve hot.

    3 min

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Pasta with Apple and Lentil Sauce | YUZU