
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~6-10 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cook the pasta in a pot of salted water according to package instructions.
10 min
Blanch the broccoli for 5 minutes in a pot of boiling water, then drain.
5 min
Dice the ham and mince the garlic finely.
2 min
Sauté the ham and garlic in oil in a skillet for 2 minutes.
2 min
Pour the sour cream into the skillet and heat without boiling.
2 min
Add the grated cheese and stir until melted.
1 min
Drain the pasta and mix with the sauce, add the broccoli. Season with salt and pepper.
2 min