Pasta Bolognese with Chicken and Broccoli

Pasta Bolognese with Chicken and Broccoli 

Temps

45 min

Difficulté

facile

Ingrédients

11

Budget

~8-11

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

510 kcal

par portion

32 gProtéines
20 gLipides
51 gGlucides

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Etapes

  1. 1

    Finely chop the onion and garlic.

    3 min

  2. 2

    Cut the chicken into small pieces or mince it.

    3 min

  3. 3

    Heat the olive oil in a pot and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the chicken and cook for 5 minutes, stirring until it turns white.

    5 min

  5. 5

    Add the crushed tomatoes, water, and Herbes de Provence, then simmer for 20 minutes.

    20 min

  6. 6

    Meanwhile, cook the pasta in boiling salted water for 10-12 minutes.

    12 min

  7. 7

    Add the broccoli cut into small florets to the sauce 5 minutes before the end of cooking.

    5 min

  8. 8

    Season the sauce with salt and pepper, drain the pasta, and serve with the Bolognese.

    2 min

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Pasta Bolognese with Chicken and Broccoli | YUZU