
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the broccoli into small florets and roast in the oven for 12 minutes at 200°C with 1 tbsp olive oil, salt and pepper.
12 min
Meanwhile, bring salted water to a boil and cook the pasta according to package directions.
12 min
Finely mince the garlic and sauté in a pan with 3 tbsp olive oil and the chili pepper for 2 minutes.
3 min
Drain the pasta and transfer to the pan with the garlic oil.
1 min
Add the roasted broccoli and lemon zest, toss well.
2 min
Add the lemon juice and a sprinkle of grated Parmesan, serve immediately.
1 min