Pasta Aglio e Olio with Roasted Broccoli

Pasta Aglio e Olio with Roasted Broccoli 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the broccoli into small florets and roast in the oven for 12 minutes at 200°C with 1 tbsp olive oil, salt and pepper.

    12 min

  2. 2

    Meanwhile, bring salted water to a boil and cook the pasta according to package directions.

    12 min

  3. 3

    Finely mince the garlic and sauté in a pan with 3 tbsp olive oil and the chili pepper for 2 minutes.

    3 min

  4. 4

    Drain the pasta and transfer to the pan with the garlic oil.

    1 min

  5. 5

    Add the roasted broccoli and lemon zest, toss well.

    2 min

  6. 6

    Add the lemon juice and a sprinkle of grated Parmesan, serve immediately.

    1 min

Tu pourrais aussi aimer

Pasta Aglio e Olio with Roasted Broccoli | YUZU