Moussaka

Moussaka 

Temps

75 min

Difficulté

moyen

Ingrédients

14

Budget

~12-18

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

22 gProtéines
21 gLipides
28 gGlucides

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6pers.

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Etapes

  1. 1

    Slice the eggplants, salt them, and let them rest for 15 minutes to release excess moisture.

    15 min

  2. 2

    Heat the oil and fry the eggplants until golden. Drain on paper towels.

    10 min

  3. 3

    Sauté the minced onion and garlic in oil. Add the lamb and cook until well browned.

    8 min

  4. 4

    Add the tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 15 minutes.

    15 min

  5. 5

    Prepare the béchamel: make a roux with butter and flour, then gradually pour in the milk. Add the egg and cheese.

    8 min

  6. 6

    Layer eggplants and meat sauce in a baking dish. Top with béchamel and bake at 180°C for 35 minutes.

    35 min

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