
Temps
75 min
Difficulté
moyen
Ingrédients
14
Budget
~12-18 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Slice the eggplants, salt them, and let them rest for 15 minutes to release excess moisture.
15 min
Heat the oil and fry the eggplants until golden. Drain on paper towels.
10 min
Sauté the minced onion and garlic in oil. Add the lamb and cook until well browned.
8 min
Add the tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 15 minutes.
15 min
Prepare the béchamel: make a roux with butter and flour, then gradually pour in the milk. Add the egg and cheese.
8 min
Layer eggplants and meat sauce in a baking dish. Top with béchamel and bake at 180°C for 35 minutes.
35 min