Lentil Samosas
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the lentils in boiling water for 15-20 minutes until tender.
18 min
- 2
Drain the lentils and lightly mash them, then add chopped onion, garlic, ginger and spices.
3 min
- 3
Season the filling with salt and fresh cilantro.
1 min
- 4
Make the dough by mixing flour, salt and water, then knead for 5 minutes.
5 min
- 5
Divide the dough into 12 portions and stretch each into a thin rectangle.
5 min
- 6
Place filling in the center and fold into a triangle, seal the edges with water.
5 min
- 7
Deep fry the samosas in hot oil for 3-4 minutes on each side until golden.
7 min
