Lentil Samosas

Lentil Samosas 

Temps

55 min

Difficulté

moyen

Ingrédients

11

Budget

~4-7

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Valeurs nutritionnelles

72

Score santé

Bon · /100

150 kcal

par portion

6 gProtéines
7 gLipides
16 gGlucides

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12pers.

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Etapes

  1. 1

    Cook the lentils in boiling water for 15-20 minutes until tender.

    18 min

  2. 2

    Drain the lentils and lightly mash them, then add chopped onion, garlic, ginger and spices.

    3 min

  3. 3

    Season the filling with salt and fresh cilantro.

    1 min

  4. 4

    Make the dough by mixing flour, salt and water, then knead for 5 minutes.

    5 min

  5. 5

    Divide the dough into 12 portions and stretch each into a thin rectangle.

    5 min

  6. 6

    Place filling in the center and fold into a triangle, seal the edges with water.

    5 min

  7. 7

    Deep fry the samosas in hot oil for 3-4 minutes on each side until golden.

    7 min

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