
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
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Cook the lentils in boiling water for 15-20 minutes until tender.
18 min
Drain the lentils and lightly mash them, then add chopped onion, garlic, ginger and spices.
3 min
Season the filling with salt and fresh cilantro.
1 min
Make the dough by mixing flour, salt and water, then knead for 5 minutes.
5 min
Divide the dough into 12 portions and stretch each into a thin rectangle.
5 min
Place filling in the center and fold into a triangle, seal the edges with water.
5 min
Deep fry the samosas in hot oil for 3-4 minutes on each side until golden.
7 min